SM Group provides opportunity for children with SM to practice their skills in a group format. Group participants are matched based on age and clinical need to offer appropriate environment for talking practice. Groups targets talking practice and development of pragmatic speech skills.
SM Group provides opportunity for children with SM to practice their skills in a group format. Group participants are matched based on age and clinical need to offer appropriate environment for talking practice. Groups targets talking practice and development of pragmatic speech skills.
Are You Worried About Your Child's Future?
Help your child discover their passions and goals with our online Vision Boards Course!
Course Details:
- When: Starting July 2025 (periodic groups throughout the year)
- Format: Online Zoom sessions
- Duration: 6 sessions, 45-60 minutes each
- Facilitator: Experienced guide to support your child's journey
- Session includes; goals, values, dreams, hope, priorities & vision board setting.
What You'll Learn:
- Understanding values, goals, and priorities
- Designing a vision board to visualize dreams
- Skills and strategies to achieve goals
- Sharing experiences and learning from others
- Between-session tasks for skill integration
Manage Negative Thoughts and Feelings
Our CBT service helps you develop effective coping strategies to overcome:
- Negative thought patterns
- Anxiety and stress
- Low self-esteem
- Unhelpful behaviours
Benefits:
- Reduced symptoms of anxiety and depression
- Improved mental well-being
- Increased self-awareness
- Enhanced resilience
Our Approach:
- Collaborative and non-judgmental
- Tailored to your needs and goals
- Experienced and trained therapists
Contact us to schedule a session and start your journey towards a more balanced and fulfilling life.
Unlock Your Potential
Our Strength-Based Therapy service helps you:
- Identify and build on your strengths
- Develop resilience and confidence
- Enhance self-awareness and self-acceptance
- Achieve personal growth and goals
Benefits:
- Increased confidence and self-esteem
- Improved mental well-being
- Enhanced problem-solving abilities
- Greater sense of purpose and direction
Our Approach:
- Collaborative and empowering
- Focused on your strengths and potential
- Tailored to your unique needs and goals
Contact us to schedule a session and start building on your strengths today!
Rewrite Your Story
Our Narrative Therapy service helps you:
- Reframe your experiences and challenges
- Develop a more empowering narrative
- Identify and challenge dominant stories
- Discover new perspectives and meanings
Benefits:
- Increased self-awareness and understanding
- Greater sense of control and agency
- Improved relationships with yourself and others
- Enhanced personal growth and transformation
Our Approach:
- Collaborative and non-judgmental
- Focused on your unique experiences and perspectives
- Empowering and liberating
Take Control of Your Story:
Contact us to schedule a session and start rewriting your narrative today!
Express Yourself
Our Art Therapy service helps you:
- Explore and express emotions through art
- Develop self-awareness and insight
- Process challenging experiences
- Enhance creativity and confidence
Benefits:
- Reduced stress and anxiety
- Improved emotional regulation
- Increased self-expression and confidence
- Enhanced creativity and imagination
Our Approach:
- Non-judgmental and supportive
- Focused on the therapeutic process
- Adaptable to individual needs and goals
Contact us to schedule a session and discover the healing power of art!
Achieve Your Goals
We have an All-Inclusive Online Coaching Course for both Kids & Adults
Adults:
- Goal-setting and achievement
- Self-awareness and personal growth
- Stress management and resilience
- Career development and transition
Kids:
- Building confidence and self-esteem
- Developing social and emotional skills
- Improving focus and motivation
- Setting and achieving goals
Our Approach:
- Tailored to individual needs and goals
- Solution-focused and empowering
- Flexible and adaptable to your schedule
Contact us to schedule a session and achieve your goals with our online coaching support!
Cultivate Calm and Clarity
Our Mindfulness Practices service helps you:
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance self-awareness and emotional regulation
- Increase feelings of calm and inner peace
Practices Include:
- Guided meditation sessions
- Mindful breathing exercises
- Body scan and relaxation techniques
- Mindful movement and yoga
Our Approach:
- Personalized mindfulness plans
- Guided sessions and exercises
- Supportive and non-judgmental environment
- Flexible and adaptable to your needs
Contact us to schedule a session and cultivate mindfulness and inner peace today!
Anger management and behaviour management are essential skills for maintaining healthy relationships and achieving personal growth.
By recognizing triggers, developing coping strategies, and seeking support, individuals can learn to manage their emotions and behaviors effectively.
If you're struggling with anger or behaviour management, consider seeking help from a professional counselor or therapist.
Signs of Unmanaged Anger:
- Increased irritability and mood swings
- Physical symptoms like headaches or stomach issues
- Verbal outbursts or aggressive behaviour
- Difficulty sleeping or concentrating
Strategies for Behaviour Management:
- Identify Triggers: Recognize situations or emotions that lead to challenging behaviors.
- Set Boundaries: Establish clear expectations and consequences.
- Positive Reinforcement: Encourage desired behaviors with rewards or praise.
- Self-Monitoring: Track progress and reflect on behaviors.
- Seek Professional Help
Consult with a therapist or counselor for personalized guidance.